Weigh In record (no journal entry) for 28 July 2011
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127.5 kg
Lost so far: 4.1 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 95.87g | Prot: 136.51g | Carbs: 27.24g.
Breakfast: cheddar cheese, Scrambled Egg (Whole, Cooked), pork sausage patty. Lunch: chicken breast, boiled egg. Dinner: radish, pork loin chop, scallions, olive oil, romaine lettuce, cucumber, tomato. more...
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3573 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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greener333's Weight History
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