Weigh In record (no journal entry) for 02 August 2023
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 17.91g | Prot: 39.40g | Carbs: 38.18g.
Lunch: Heinz Mostarda Amarela , Heinz Ketchup, Tomates, Alface, Danubio Requeijão Light, Ovo Frito, Pão Francês sem Miolo. Snacks/Other: Nestlé Iogurte Natural Desnatado 2 Ingredientes, Atlhetica Best Whey Strawberry Milkshake. more...
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Losing 3.5 kg a Week
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jujuzitaah's Weight History
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