Weigh In record (no journal entry) for 02 August 2023
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83.3 kg
Lost so far: 2.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 77.93g | Prot: 107.27g | Carbs: 212.42g.
Breakfast: Gainomax Protein Bar Chokladboll, Fazer Appelsiini & Crisp Tumma Suklaa, Kahvi, Salaatti, Vaasan Iso Paahto Kaura, Foodin Maca-Jauhe Esipilkottu, Luomu, HK Kalkkunaleike, Alpro Soya Barista, Pirkka Kermajuusto, Foodin Kaakaojauhe, Foodin Collagen Creamer, Keiju Kasvirasvalevite 70%, Kirsikkatomaatit. Lunch: Vaasan Iso Paahto Kaura, Sipulit, Atria Kevyt 5% Kalkkunanakki, Pirkka Kermajuusto, Fazer Appelsiini & Crisp Tumma Suklaa, Ketsuppi. Dinner: Vegeway Pure Peanut Protein Powder, Pirkka Vaniljasokeri, Van Houten Cacao, Star Nutrition Protein & Oat Shake. Snacks/Other: Finax Psyllium, Omenat, Keiju Kasvirasvalevite 70%, Kotimaista Kauralese, Elovena Kaurahiutale. more...
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Losing 1.4 kg a Week
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