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bartley
Journal
01 Aug 23
bartley's Journal, 01 Aug 23
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Weigh In record (no journal entry) for 01 August 2023
102.1 kg
Lost so far:
9.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 01 August 2023:
1732 kcal
Fat: 21.41g | Prot: 41.74g | Carbs: 92.07g.
Breakfast:
Coffee, Jif Creamy Peanut Butter, L'oven Fresh Hearty 12 Grain Bread.
Lunch:
Berries, Kemps 4% Cottage Cheese.
Snacks/Other:
Sutter Home Chardonnay.
more...
3286 kcal
Exercise:
Housework - 2 hours, Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Driving - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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bartley's Weight History
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