Weigh In record (no journal entry) for 01 August 2023
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 22.61g | Prot: 68.01g | Carbs: 97.79g.
Breakfast: Ovo, Danubio Requeijão Light, Pão Francês sem Miolo. Lunch: Palmito, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Arroz Branco (Cozido). Dinner: Palmito, Alface, Seara Lombo Suíno , Arroz Branco (Cozido), Santa Helena Paçoquita (15g), Nestlé Leite Ninho Integral em Pó , Hortifruti Mamão Formosa. Snacks/Other: Heinz Mostarda Amarela , Heinz Ketchup. more...
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Losing 0.4 kg a Week
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jujuzitaah's Weight History
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