Weigh In record (no journal entry) for 31 July 2023
|
61.8 kg
Lost so far: 3.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 84.70g | Prot: 73.14g | Carbs: 52.14g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Linguiça de Porco Frita, Pizza Hut Frango C/ Requeijão Fininha Pizza (Grande), Pizza de Massa Fina com Carne. Dinner: Jeronimo Mini Coxinhas de Frango, The New Butchers Espetinho de Frango, The New Butchers Espetinho de Frango. Snacks/Other: Aviação Manteiga sem Sal, Mais Coco Leite de Côco, Frimesa Creme de Leite, Café. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda A. de Lara's Weight History
|