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bartley
Journal
09 Mar 15
bartley's Journal, 09 Mar 15
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Weigh In record (no journal entry) for 09 March 2015
100.7 kg
Lost so far:
10.4 kg
.
Still to go:
14.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 09 March 2015:
1103 kcal
Fat: 23.49g | Prot: 43.47g | Carbs: 188.58g.
Breakfast:
Orange Juice, Bruegger's Plain Cream Cheese, Bruegger's Everything Bagel.
Lunch:
Hy-Vee 1% Lowfat Cottage Cheese.
more...
3045 kcal
Exercise:
Standing - 1 hour, Desk Work - 4 hours, Sitting - 4 hours, Music playing - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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bartley's Weight History
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