Weigh In record (no journal entry) for 30 July 2023
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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331 kcal
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Fat: 10.32g | Prot: 24.31g | Carbs: 34.35g.
Breakfast: Melitta Café sem Açúcar , Doce de Leite, Panco Bisnaguinha. Snacks/Other: Atlhetica Best Whey Strawberry Milkshake, Nestlé Iogurte Natural Integral. more...
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Losing 2.8 kg a Week
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jujuzitaah's Weight History
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