Weigh In record (no journal entry) for 29 July 2023
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70.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 41.58g | Prot: 85.89g | Carbs: 110.95g.
Breakfast: Dolce Gusto Café Expresso , Danubio Requeijão Light, Ovo, Pão Francês sem Miolo, Melão Amarelo. Lunch: Arroz Branco (Cozido), Ovo Cozido. Dinner: Makis Place Uramaki Salmão, Sashimi de Salmão. Snacks/Other: Doce de Leite, Panco Bisnaguinha. more...
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Losing 1.4 kg a Week
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jujuzitaah's Weight History
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