Frances1801's Journal, 09 Mar 15

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Weigh In record (no journal entry) for 09 March 2015

64 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 March 2015:

1006 kcal

Fat: 30.59g | Prot: 94.06g | Carbs: 93.60g. Breakfast: Granny Smith Äpfel. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Thunfisch in Wasser (Konserviert), Gekochter Lauch. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Rührei, XOX Zwiebelringe, Ja! Magerquark. Snacks/Other: Granny Smith Äpfel. more...

1660 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Frances1801's Journal, 09 Mar 15

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