Nikolay NR's Journal, 27 Jul 23

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Weigh In record (no journal entry) for 27 July 2023

117.5 kg Lost so far: 17.5 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:

1624 kcal

Fat: 81.15g | Prot: 85.36g | Carbs: 154.12g. Breakfast: Салат Овощной с Маслом, Гречка Отварная. Lunch: Помидоры, Гречка Отварная, Куриная Грудка Вареная. Dinner: Салат Овощной с Маслом, Брынза. Snacks/Other: Яблоки. more...

3479 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Nikolay NR's Weight History

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Nikolay NR's Journal, 27 Jul 23

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Nikolay NR's Weight History