Weigh In record (no journal entry) for 07 March 2015
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120.9 kg
Lost so far: 35.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 48.89g | Prot: 49.79g | Carbs: 217.45g.
Breakfast: Bananas, I Can't Believe It's Not Butter! Original Soft Spread, Alpine Valley Organic Honey Whole Wheat Bread. Lunch: Honeymaid Graham Crackers, Jet's Pizza Veggie Pizza (Large, Square), Musselman's Cinnamon Apple Sauce, Campbell's Condensed Chicken Noodle Soup. more...
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4417 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 25 minutes, Zumba - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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karimtilley's Weight History
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