Weigh In record (no journal entry) for 20 July 2023
|
99.1 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 33.46g | Prot: 35.07g | Carbs: 134.47g.
Breakfast: Yumurta, Simbat Kuru Üzüm, Danone Laktozsuz Süt , Mlife Yulaf Ezmesi, Çerezya Medine Hurması, Migros Ceviz İçi. Snacks/Other: Yulaflı Fit Kurabiye. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OzayMustafa's Weight History
|