Nikolay NR's Journal, 25 Jul 23

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Weigh In record (no journal entry) for 25 July 2023

118.4 kg Lost so far: 16.6 kg. Still to go: 38.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:

1026 kcal

Fat: 40.54g | Prot: 69.92g | Carbs: 93.00g. Breakfast: Хлеб, Курица Вареная. Dinner: Курица Вареная, Яблоко, Салат Овощной с Маслом. Snacks/Other: Голден Яблоко , Сливы. more...

3506 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Nikolay NR's Weight History

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Nikolay NR's Journal, 25 Jul 23

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Nikolay NR's Weight History