Weigh In record (no journal entry) for 25 July 2023
|
97.6 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2045 kcal
|
Fat: 84.93g | Prot: 77.95g | Carbs: 253.07g.
Breakfast: Salatalık, Kayısı, Ekici Tam Yağlı Beyaz Peynir , Yumurta, Çerezya Medine Hurması, Çerezya Ceviz İçi, Danone Laktozsuz Süt , Mlife Yulaf Ezmesi, Çerezya Kuru Üzüm. Lunch: Yeşil Yapraklı Marul, Domatesler, Kuru Fasulye. Dinner: McDonald's Patates Kızartması (Küçük), Ketçap, Cheeseburger. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OzayMustafa's Weight History
|