Weigh In record (no journal entry) for 24 July 2023
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 45.18g | Prot: 75.58g | Carbs: 224.22g.
Breakfast: Café com Leite e Açúcar, Sadia Mortadela Defumada, Ovo Frito, Pão Francês. Lunch: Ervilhas, Hortifruti Beterraba Crua, Cenouras Cozidas, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Camil Arroz Branco Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Cenouras Cozidas, Hortifruti Beterraba Crua, Ervilhas. Snacks/Other: FN Forbis Whey Gourmet, Panqueca de Banana, Canela, Banana. more...
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Gaining 0.2 kg a Week
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