Nikolay NR's Journal, 23 Jul 23

Nikolay NR's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2023

120 kg Lost so far: 15 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:

1181 kcal

Fat: 70.00g | Prot: 27.60g | Carbs: 119.51g. Breakfast: Салат Овощной с Маслом, Hochland Плавленый Сыр Сливочныйnin. Lunch: Сливочный Сыр, Гречка Отварная. Dinner: Белая Долина Кефир 2,5%, Салат Овощной с Маслом. Snacks/Other: Красное Яблоко. more...

3301 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nikolay NR's Weight History

View Complete History

Nikolay NR's Journal, 23 Jul 23

Submit a Comment

Nikolay NR's Weight History