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Target sebulan capai 5kg boleh turun..less makan(buat cara berpuasa mkn) last dinner 5pm..skrg dah terkawal..7pm layan yakult..dgn detox, skrg ni achiement : tapak kaki tak sakit,pinggang kurang sakit,breathing dah good boleh bertahan 1 jam dah sbb before this 10min pun rasa nk pitam…gagahkan juga buat cardio…
Self reminder note here #
!!Eat only fruit red colour
!! Wajib Lyn detox Berry2 untuk perlawasan
!!!Workout 1hours (4xtime a week) sbb jnis tak activ..laa ni ku buang sikap tak bape nk rjin tu…💪🏻
!!!! Workout for built up muscle untuk pegang tulang..so akn dtgaku nk life aku sihat..t
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61.3 kg
Lost so far: 4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Exercise:
Burn calories workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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