Weigh In record (no journal entry) for 22 July 2023
|
95 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 69.47g | Prot: 141.27g | Carbs: 43.97g.
Lunch: Maçã, Queijo Mozzarella, Salpicão de Frango, Rúcula, Quero Milho Verde, Couve-de-Folhas, Alface Americana, Couve Manteiga Refogada, Azeite de Oliva Extra-Virgem, Salmão no Forno ou Grelhado, Coração de Boi, Alcatra Grelhada. Dinner: Banana-da-Terra Madura Fervida, Carne Moída Refogada. more...
|
|
3420 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 35 minutes, Treadmill - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|