Nikolay NR's Journal, 20 Jul 23

Nikolay NR's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2023

120.3 kg Lost so far: 14.7 kg. Still to go: 40.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

1329 kcal

Fat: 103.77g | Prot: 51.74g | Carbs: 52.33g. Breakfast: Перец Фаршированный Мясом и Рисом. Lunch: Помидоры, SPAR Холодец по-Домашнему из Говядины, Сыр, Перец Фаршированный Мясом и Рисом. Dinner: Сыр, Салат Овощной с Маслом. more...

3701 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nikolay NR's Weight History

View Complete History

Nikolay NR's Journal, 20 Jul 23

Submit a Comment

Nikolay NR's Weight History