Weigh In record (no journal entry) for 20 July 2023
|
96.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
2002 kcal
|
Fat: 78.45g | Prot: 130.25g | Carbs: 185.50g.
Breakfast: Быстров Овсянка по-Новому Вишня и Семена Льна. Lunch: Мираторг Наггетсы Куриные Хрустящие. Dinner: Soul In The Bowl Поке с Лососем, Traveler's Coffee Chai Tea Latte. Snacks/Other: Домик в деревне Молоко 3,2%, Optimum Nutrition Протеин 100% Whey Gold Standard, Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Молоко 3,2%. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbudaso's Weight History
|