Weigh In record (no journal entry) for 20 July 2023
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80.2 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 56.57g | Prot: 61.39g | Carbs: 80.87g.
Breakfast: Nescafe Instant Coffee, Asda Semi-Skimmed Milk. Lunch: Homemade Salsa, Cauliflower and green salad, Carrot & coriander soup. Dinner: Avocados, Home made chilly. more...
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Losing 0.3 kg a Week
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