varvara-x's Journal, 05 Mar 15

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Weigh In record (no journal entry) for 05 March 2015

57.3 kg Lost so far: 25 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2015:

1621 kcal

Fat: 37.63g | Prot: 93.20g | Carbs: 226.68g. Breakfast: Сахар, Геркулес Овсяные Хлопья. Lunch: Fazer Хлебцы Шведские, Томатный Соус, Жареные Кальмары, Макароны Отварные. Dinner: Жареная или Запеченная Куриная Грудка, Макароны Отварные. Snacks/Other: Томатный Сок, Банан, Столичные Штучки Нуга с Орехами и Цукатами. more...

1667 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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varvara-x's Journal, 05 Mar 15

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