Weigh In record (no journal entry) for 19 July 2023
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 96.84g | Prot: 158.68g | Carbs: 14.65g.
Breakfast: Bakador Ореховая Мешанка , Жареное Яйцо, Цукини. Lunch: Огурец (с Кожурой), Лосось, California Gold Nutrition Sport Isolate Whey Protein , Льняное Масло. Dinner: Куриные Бедра (Кожа не Съедена). Snacks/Other: Vitanella Кокосовое Масло, Кофе (из Молотых Зерен). more...
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Losing 0.1 kg a Week
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a sho nado to's Weight History
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