Weigh In record (no journal entry) for 18 July 2023
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88 kg
Lost so far: 3.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 45.11g | Prot: 64.02g | Carbs: 43.04g.
Breakfast: Hemmer Ketchup Picante, Ovo Mexido, 3 Corações Café Tradicional. Lunch: Alcatra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Halls Bala Halls, Melitta Café sem Açúcar , Sanduíche de Presunto e Queijo com Manteiga e Alface. more...
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Gaining 1.1 kg a Week
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BrunaMurini's Weight History
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