Weigh In record (no journal entry) for 04 March 2015
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 19.39g | Prot: 112.05g | Carbs: 34.54g.
Breakfast: Whey Protein, Quaker Avena Instantanea. Lunch: Pechuga de Pollo, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Manzana Verde, Clara de Huevo. more...
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Gaining 0.1 kg a Week
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carlosalonso22's Weight History
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