Weigh In record (no journal entry) for 12 July 2023
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 33.45g | Prot: 39.42g | Carbs: 56.52g.
Breakfast: Спартак Печенье Сдобное Весенняя Рапсодия, Жареное Яйцо, Сыр Российский, Цветная Капуста. Lunch: Жареная Свиная Отбивная, Картофель Отварной. more...
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Losing 0.1 kg a Week
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olyashmalun's Weight History
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