Weigh In record (no journal entry) for 17 July 2023
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66.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 13.48g | Prot: 23.60g | Carbs: 42.97g.
Dinner: Tempeh (Cooked), Chicken Sausage, Macaroni, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Beef Meatballs. more...
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Gaining 0.2 kg a Week
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riski.oktavian's Weight History
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