Nikolay NR's Journal, 16 Jul 23

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Weigh In record (no journal entry) for 16 July 2023

123 kg Lost so far: 12 kg. Still to go: 43 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:

1527 kcal

Fat: 99.42g | Prot: 57.84g | Carbs: 104.06g. Breakfast: Фаршированный Перец. Lunch: Курица Вареная, Салат из Помидоров и Огурцов. Dinner: Брест Литовск Сыр Классический 45%, Салат из Помидоров и Огурцов. Snacks/Other: Coffee Like Латте (300мл), Кефир (Обезжиренный), Груша. more...

3581 kcal

Exercise: Эллиптический тренажер - 40 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

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Nikolay NR's Journal, 16 Jul 23

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Nikolay NR's Weight History