Nikolay NR's Journal, 15 Jul 23

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Weigh In record (no journal entry) for 15 July 2023

124 kg Lost so far: 11 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

877 kcal

Fat: 45.22g | Prot: 65.74g | Carbs: 52.44g. Breakfast: Щи с Мясом. Lunch: Красные Помидоры, Курица Вареная. Dinner: Вареное Яйцо, Салат из Помидоров и Огурцов. Snacks/Other: Кефир Обезжиренный, Яблоко Зеленое. more...

3701 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Эллиптический тренажер - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Nikolay NR's Weight History

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Nikolay NR's Journal, 15 Jul 23

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Nikolay NR's Weight History