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khairul amrin
Journal
15 Jul 23
khairul amrin's Journal, 15 Jul 23
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Weigh In record (no journal entry) for 15 July 2023
63.7 kg
Lost so far:
1.6 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2023:
261 kcal
Fat: 8.83g | Prot: 16.26g | Carbs: 28.31g.
Breakfast:
Tuna Wrap.
more...
2485 kcal
Exercise:
Workout burn calories - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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khairul amrin's Weight History
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