Weigh In record (no journal entry) for 14 July 2023
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80.5 kg
Lost so far: 0.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 65.53g | Prot: 52.06g | Carbs: 126.84g.
Breakfast: Espresso Coffee, Asda Semi-Skimmed Milk. Lunch: Butter , Tiger Roll. Dinner: Salami, Butter , White Bread , Nissin Beef Instant Noodles, Pepperoni, Aldi Extra Mature Cheddar Cheese, White Bread . more...
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Losing 0.1 kg a Week
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