Weigh In record (no journal entry) for 14 July 2023
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50.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 57.43g | Prot: 74.71g | Carbs: 182.32g.
Breakfast: Melitta Café sem Açúcar , Bolo de Laranja, Ovo, Mamão Formosa. Lunch: Santa Helena Paçoca, Gomes da Costa Peito de Frango em Cubos em Molho de Tomate, Macarrão, Cenouras, Vagem Cozida, Tomates, Alface, Rúcula. Dinner: Alpino Chocolate, Vinho Pinot Noir, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Biscoito de Polvilho, Bolo de Laranja, Santa Helena Paçoca, Activia Iogurte sem Lactose. more...
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1899 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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steady weight
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andressadeoliveira's Weight History
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