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ZTV77
Journal
02 Mar 15
ZTV77's Journal, 02 Mar 15
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Weigh In record (no journal entry) for 02 March 2015
58.3 kg
Lost so far:
0 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2015:
837 kcal
Fat: 11.68g | Prot: 91.38g | Carbs: 96.60g.
Breakfast:
Velle Овсяный Велле Брусника, Nutrabolics Hydro Pure, Простоквашино Творог Мягкий 0,1%.
Lunch:
Магнит Икра Свекольная, Телятина Отварная, Брокколи, Огородников Лечо Болгарское.
Snacks/Other:
Помело.
more...
1890 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ZTV77's Weight History
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