Weigh In record (no journal entry) for 11 July 2023
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86.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 45.86g | Prot: 91.81g | Carbs: 144.20g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Daging Kambing, Kentang Rebus, Bango Kecap Manis, Golden Farm Mixed Vegetables, Bawang Bombay, Blue Band Mentega, Bawang Putih. Snacks/Other: Lezza Chicken Pok Pok, Yakult Less Sugar. more...
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Losing 0.2 kg a Week
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danesdeova's Weight History
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