Weigh In record (no journal entry) for 10 July 2023
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 132.43g | Prot: 158.15g | Carbs: 133.30g.
Breakfast: Макдоналдс Картошка Фри, Быстров Каша Овсяная без Варки Черника. Lunch: Свиные Ребрышки, Макдоналдс Картошка Фри. Snacks/Other: Домик в деревне Молоко 3,2%, Optimum Nutrition Протеин 100% Whey Gold Standard, Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Молоко 3,2%. more...
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Gaining 1.9 kg a Week
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barbudaso's Weight History
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