Weigh In record (no journal entry) for 28 February 2015
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124.5 kg
Lost so far: 31.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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3280 kcal
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Fat: 164.87g | Prot: 115.32g | Carbs: 333.23g.
Breakfast: Breakfast Burrito. Lunch: Peanut Butter and Jelly Sandwich, O'Charley's Cajun Shrimp & Grits. Dinner: Chipotle Mexican Grill Chicken Soft Tacos (with Tomato and Lettuce), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream. Snacks/Other: Marble Slab Creamery Cookie Dough Drizzle, Coffee with Cream and Sugar, Bananas, Apples, Auntie Anne's Pretzels Original Pretzel with Butter. more...
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4648 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Rowing - 20 minutes, Exercise machine (fast) - 30 minutes, Running - 10/kph - 23 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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karimtilley's Weight History
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