Weigh In record (no journal entry) for 08 July 2023
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 135.34g | Prot: 75.16g | Carbs: 161.03g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Global Village Зелёный Горошек, ВкусВилл Сардельки с Горчицей. Lunch: Shaurmeals Шаурма Классическая. Dinner: Торт Наполеон. Snacks/Other: FitnesShock Protein Cookie Banana Brownie. more...
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Gaining 0.1 kg a Week
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ponurenok's Weight History
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