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Finally I did it!!! Now It's time to gain muscle!! ;)
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2009:
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1685 kcal
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Fat: 27.63g | Prot: 151.10g | Carbs: 220.17g.
Breakfast: extra lean ham kirkland, prickly pears, salmon lean cuisine, apple, 100% Liquid Egg Whites, extra lean ham kirkland. Lunch: 2% milk, Banana, Whey Protein Premium. Dinner: Scoops Corn Chips, Peaches, red salsa, Organic Foursome Frozen Vegetables, chicken breast. Snacks/Other: Prickly Pears, bake beans, red salsa, organic foursome frozen vegetables, chicken breast. more...
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2658 kcal
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Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 53 minutes, Housework - 1 hour, Running - 13/kph - 23 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 44 minutes. more...
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Losing 0.5 kg a Week
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Chris_Drk's Weight History
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