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Today is day one of cal counting and regular exercisr. Did 30 min circuit room and am hoping to twice more this week. Waist is at 31, hips 37.
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68.0 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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