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khairul amrin
Journal
07 Jul 23
khairul amrin's Journal, 07 Jul 23
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Weigh In record (no journal entry) for 07 July 2023
65 kg
Lost so far:
0.3 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2023:
221 kcal
Fat: 7.78g | Prot: 26.76g | Carbs: 10.11g.
Breakfast:
Subway roasted ter chicken salad , Water , Meatballs with Sauce (Mixture).
more...
2015 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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khairul amrin's Weight History
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