Weigh In record (no journal entry) for 27 February 2015
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62 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2015:
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1566 kcal
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Fat: 126.37g | Prot: 83.68g | Carbs: 24.45g.
Breakfast: Sadia Presunto Cozido Magro, Glória Creme de Leite, Café, Tal e Qual Adoçante, Sadia Mussarela, Zero-Cal Sucralose. Lunch: Tomates, Sadia Mussarela, Sadia Linguiça Fininha, Ovo Frito sem Gordura, Abacate, Zero-Cal Adoçante, Glória Creme de Leite, Tal e Qual Adoçante, Café. Dinner: Porto Alegre Queijo Parmesão, Nestlé Creme de Leite, Marília Manteiga com Sal, Coco, Ovo, Língua Bovina Cozida. more...
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1842 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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