Weigh In record (no journal entry) for 25 September 2009
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111.6 kg
Lost so far: 6.8 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2009:
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1973 kcal
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Fat: 84.50g | Prot: 126.23g | Carbs: 173.69g.
Breakfast: Water , Mustard Potato Salad, Lean Cuisine Chicken Club Panini. Lunch: Diet Dr Pepper, Pork Egg Rolls, Butter, Baked Potato, Ground Turkey, Onions, Tomato, Lettuce, Yellow Mustard. Dinner: Roast. more...
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3216 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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luvraeluv's Weight History
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