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2,5 месяца от начала зала и контроля питания.
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74.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 75.24g | Prot: 133.19g | Carbs: 158.93g.
Breakfast: Сыр Чеддер. Lunch: Lidl Country Loaf, Оливки (Любого Размера), Помидоры, Вареное Яйцо, Растительное Масло, Верес Горошек Зеленый. Dinner: Lidl High Protein Roll, Milbona High Protein Milk Product. Snacks/Other: Crownfield High Protein Granola, Avonmore Fresh Milk. more...
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Losing 0.4 kg a Week
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