Weigh In record (no journal entry) for 03 July 2023
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88.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 56.11g | Prot: 43.08g | Carbs: 152.88g.
Breakfast: Hafer, Naturjoghurt. Lunch: Gemüsepfanne, Olivenöl. Afternoon Tea: Vollkornbrot, Frischkäse, Rohkost. Dinner: Milram Frühlingsquark, TiP Basmatireis , Vemondo Veggie-Mix Zucchini Bulgur, Olivenöl. more...
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Losing 2.0 kg a Week
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Goldicat's Weight History
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