Weigh In record (no journal entry) for 03 July 2023
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68.8 kg
Lost so far: 16.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 37.84g | Prot: 64.39g | Carbs: 70.17g.
Breakfast: Boiled Potato, Chicken Meat (Roasting, Roasted, Cooked) , Yellow Rice, Beef Meatballs. Dinner: Macaroni, Cooked Greens (from Fresh), Fried Tofu , Beef, Chicken Meat (Roasting, Roasted, Cooked) , Dried Chia Seeds . more...
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Gaining 2.3 kg a Week
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riski.oktavian's Weight History
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