Weigh In record (no journal entry) for 28 June 2023
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50.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 68.78g | Prot: 83.91g | Carbs: 133.55g.
Breakfast: Pate frango, Pao de frango, Café, Pasta de Amendoim, Quaker Aveia em Flocos, Banana Prata. Lunch: Vinho Branco de Mesa, Tilápia, Arroz Branco (Cozido), Purê de Batata, Purê de Abóbora, Chuchu Cozido, Alface. Dinner: Lacta Bis Branco, Purê de Batata, Purê de Abóbora, Pao de frango, Vinho Branco de Mesa. Snacks/Other: Bilu Biscoito de Polvilho, Fini Bananas, Nescafé Café Solúvel Granulado Matinal , Garoto Chocolate em Pó, Cacau em Pó (Não Adocicado), Leite vegetal amendoim. more...
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1592 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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andressadeoliveira's Weight History
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