Weigh In record (no journal entry) for 25 February 2015
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87.8 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1933 kcal
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Fat: 87.40g | Prot: 103.52g | Carbs: 176.00g.
Breakfast: Milfina Milch 1,5% Fett, Zimt, Kreuzkümmel, Sweet Valley Cranberries, Bleib Gesund Leinsamen (Ganzes Korn), Aldi Haferflocken. Lunch: Espresso, Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße, Rindfleisch Curry, Klebreis. Dinner: Hähnchenbrustfilet, Knorr Salatkrönung Küchenkräuter, Kreuzkümmel, Eiklar, McDonald's Garten Salat, McDonald's Snack Salat Tomate Mozzarella, Aldi Mozzarella, Tomaten. more...
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Losing 0.2 kg a Week
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