Weigh In record (no journal entry) for 24 February 2015
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124.5 kg
Lost so far: 31.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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2841 kcal
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Fat: 93.00g | Prot: 142.02g | Carbs: 378.38g.
Lunch: Syrup, Egg Omelet or Scrambled Egg with Sausage and Cheese, Whole Wheat Pancakes. Dinner: Toasted Garlic Bread, Fazoli's Baked Spaghetti, Subway 12" Roast Beef. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raisin Bran, Bananas, Apples. more...
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4382 kcal
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Exercise:
Weight Training (moderate) - 16 minutes, Running - 10/kph - 20 minutes, Zumba - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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karimtilley's Weight History
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