Weigh In record (no journal entry) for 27 June 2023
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59 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 135.01g | Prot: 85.33g | Carbs: 295.27g.
Breakfast: Кофе, Белый Город Молоко 2,5%, FitnesShock Protein Cookie Banana Brownie. Lunch: Ярче Пончик-Донат Ринг Банановый, Бургер Кинг Капучино. Dinner: Meller Солёная Карамель , Свинина с Кимчи, Yami Yami Пад Тай с Креветками, Якитория Кукси. more...
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Gaining 10.5 kg a Week
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ponurenok's Weight History
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